START TODAY FOR $129/MONTH
1
hrs
19
min
13
sec
UPGRADE FOR $10/MONTH
HAVE QUESTIONS? TALK TO AN NASM PROGRAM ADVISOR TODAY
1-800-460-6276
Our team is here to help - talk to a program expert
Top Products
Recommended Products
On this page, you'll find all our most helpful resources in one place. Scroll down to find some of our most searched-for free webinars.
Filter by Category
Filters
Oops...fit happens.We don't have anything that matches those requirements. Please clear some of your filters to reload.
Learn how to use meditation and mindfulness techniques to cultivate compassion, gratitude, and appreciation for yourself and others, while sharpening and maintaining focus through visualization of your goals during meditation.
Corrective exercise assesses imbalances and movement issues using anatomy, kinesiology, and biomechanics. Learn about corrective exercise for effective movement and injury prevention to help improve posture, balance, and coordination.
Learn about Phase 1 - the foundation of the entire OPT™ Model. It is comprised of five distinct training phases to enhance muscular endurance and technique through slower movement, lower intensity, and reduced weight.
Explore the profound impact of stress on hormone levels, inflammation, and overall health. Gain a deeper understanding of these concepts and discover strategies to enhance programming success by effectively addressing stress factors.
Enhance athletic capacity for clients of all levels, from weekend warriors to professionals. Learn proven strategies to assess and develop speed, agility, and control. Help clients achieve peak performance and reach their fitness goals.
Uncover the transformative journey to a rewarding fitness career through a 5-step process. Delve into the criteria and factors to make informed choices, paving the way for success in your fitness journey.
This video series explores essential metrics for measuring and interpreting heart rate variability (HRV) using technology. Discover how to effectively utilize HRV data to guide training programs and aid client recovery.
Phases 2-4 of the OPT™ Model build strength endurance, muscle development, and maximal strength. They ensure a well-rounded approach to goal-oriented fitness training, promoting gradual progression and optimal results.
Phase 5 of the OPT™ Model enhances power through high force and velocity exercises. Learn how to implement this phase based on client needs, taking into consideration modifications to best reduce the risk of injury.
When feeling overwhelmed, stressed, and tense, we all need simple tips to rejuvenate and uplift our spirits. Discover effective techniques to reset your nervous system, cultivate positive emotions, and release stress.
Explore tech neck, a common issue caused by straining our necks and eyes while using different forms of technology. Discover how staying informed and connected can contribute to tech neck and find practical solutions to alleviate this problem.
Learn the strategies for building a successful fitness business with NASM's expert guidance. Unlock the secrets to attracting clients, increasing revenue, and standing out in a competitive industry.
Master the stages of cardiovascular training with NASM's comprehensive guide. Enhance your endurance, maximize performance, and optimize cardiovascular health. Take your fitness journey to the next level!
By submitting this form you consent to receive recurring marketing emails and agree to our Privacy Policy. You may unsubscribe at any time.